On this day, I will strive to see the peace
that is everywhere and access the abundance of
beauty and joy that lie in every moment.
It is the Eternal Now that I am after.
I will strive to set aside everything I have learned
and presume to know
in order to allow new knowledge and new
experiences to flood my being.

I will strive to be a magnet for powerful,
positive, and miraculous truths, images, words, and music.
I will do everything in my power to clear my mind of
the negative energies that have obfuscated my view
and distorted my words and actions.
I will create a new paradigm that helps me
to recognize only the good qualities in every
person, place, and thing that composes my environment.
I will raise my energy and my light to the highest frequencies of
love, generosity, charity, compassion, forgiveness, and truth.
I will fill my head with constructive thoughts and images
that will help me to further my individual growth
so that I can illuminate and inspire the lives of others.
I will learn something new on this day and discover
a place I have never before encountered.

I will push myself to do or at least attempt something
that I never imagined I would be able to do.
I will be courteous to people who cross my path
and I will help those in need wherever and whenever
I find myself in circumstances that allow me to do so.

I will surround myself with beautiful nature
and touch the earth to show her my love and gratitude
for holding mine and everyone else's weight.
I will extend my love to the entire world and cosmos along with
my respect and humbled admiration of the divine sparks
of the Creative Force Energy that composes us all.

I will love because I can, give because I can, be gracious because I can,
be humble because I have every reason to be,
and speak my truth because that is my duty and my joy.
I will practice random acts of kindness and go out of my way
to establish order within the chaos of our world.

I will write a letter to someone I haven't spoken with for a while.
I will send a message to someone I love dearly.
I will write a poem. I will make art.
I will play my guitar and sing.
I will volunteer myself to help loved ones and friends.
I will eat and drink healthy to show my body
my deep gratitude for its existence and the role
it plays in protecting my soul and spirit.

I will recite my mantras any time I feel
overwhelmed by thoughts that cause anxiety.
I will listen to someone who rarely has the opportunity to be heard.
I will be aware of my breath and the rhythm of my heartbeat.

I will laugh and forgive myself when I forget
that I made these promises at the beginning of my day,
and at the end of my day I will celebrate and congratulate
myself for what I was able to accomplish.

kindness meditation - julie henderson - 2009